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manoellarayannepereira
Journal
23 Apr 19
manoellarayannepereira's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
86.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1032 kcal
Fat: 30.76g | Prot: 42.13g | Carbs: 151.19g.
Lunch:
Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Salada de Acelga.
Dinner:
Charque, Macaxeira Cozida.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2137 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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manoellarayannepereira's Weight History
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