Weigh In record (no journal entry) for 01 January 2013
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1785 kcal
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Fat: 71.61g | Prot: 101.47g | Carbs: 193.42g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Chocolate - All In One Nutritional Shake, Pure Unsweetened Almond Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Blueberries, Cashew Nuts, Olive Oil, Fried Tofu, Corn, Black Beans, Quinoa (Cooked), Kale. Dinner: Corn, Black Beans, Avocados, Quinoa (Cooked), Extra Virgin Olive Oil, Mahi Mahi. Snacks/Other: Cream (Half & Half), Sour Cream, Fat Free Sugar Free Chocolate Pudding, Cream Cheese, Peanut Butter Chocolate Bar, Strawberries. more...
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Gaining 0.3 kg a Week
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