Weigh In record (no journal entry) for 23 April 2019
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114.6 kg
Lost so far: 9.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 94.22g | Prot: 63.36g | Carbs: 24.44g.
Breakfast: Kaneel, Lidl Walnoten, Lidl Griekse Yoghurt. Lunch: Melkan Roomboter Ongezouten, Lidl Roomkaas, Zwagerman Bacon, Komkommer, Bleekselderij, AH Paprika Mix, AH Courgette, AH Aubergine, Champignons. Dinner: Lidl Griekse Yoghurt, Vita D'or Mayonaise, AH Snacktomaatjes, Milbona Feta, AH Groene Aspergetips, AH Sugarsnaps, Lidl Rucola, Ijsbergsla, Gekookt Ei, Lidl Shoarmavlees, Melkan Roomboter Ongezouten. Snacks/Other: Brie. more...
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Losing 1.0 kg a Week
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