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Woke at 235.8, down 2.6 from yesterday after a fasting day. Business lunch out today. Targeting 1700-1800 calories overall. Resting BPM back in the 40s this week — 47 this morning. Need to ramp up my metabolism. UPDATE: Outgoing CTO's birthday today, so I enjoyed a piece of ice cream cake before lunch. Added. UPDATE: Had a cup of coffee and a 15-net-carb protein bar in the afternoon. When I got home, I weighed 233.8. Ate a mess of pork chops and some red wine for dinner. Topped out at just under 2500 calories. Will fast tomorrow.
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2466 kcal
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Fat: 94.50g | Prot: 199.41g | Carbs: 81.15g.
Breakfast: Friendly's Premium Ice Cream Cake, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Dark Chocolate, Sea Salt Protein Bar, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Pork Chops (Top Loin, Boneless), Sugar Free BBQ Sauce. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Raw Brazil Nuts. more...
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3063 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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