Weigh In record (no journal entry) for 23 April 2019
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90.8 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.19g | Prot: 125.39g | Carbs: 101.38g.
Breakfast: Coffee, Scrambled Egg. Lunch: Jennie-O Sweet Italian Turkey Sausage. Dinner: Whey Up Protein Drink, Brussels Sprouts, Baked or Broiled Fish, Coffee, Wegmans McIntosh Apple. Snacks/Other: Wegmans McIntosh Apple, Bananas, Flaxseed Seeds, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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