Weigh In record (no journal entry) for 23 April 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.40g | Prot: 172.26g | Carbs: 72.06g.
Breakfast: Prozis Caseína Micelar, Mimosa Leite Meio Gordo. Lunch: Carne de Porco, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Feijão Preto, Picanha sem Gordura. Snacks/Other: Kinder Bueno. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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