nina_nini's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

87.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

348 kcal

Fat: 16.16g | Prot: 24.42g | Carbs: 28.61g. Breakfast: Herbalife F1 Nutritional Shake Mix, Jus Jeruk Nipis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Keju. more...

2348 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 9.1 kg a Week

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nina_nini's Journal, 23 Apr 19

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nina_nini's Weight History