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МихаилКалинин
Journal
23 Apr 19
МихаилКалинин's Journal, 23 Apr 19
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талия 85, вчера вечером 🚲 , сегодня скандинавская ходьба
76.7 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
756 kcal
Fat: 21.46g | Prot: 35.88g | Carbs: 42.90g.
Breakfast:
Ашан Люля-Кебаб, Спагетти, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой.
Snacks/Other:
MAD GOD OF WHEY Концентрат Сывороточного Белка.
more...
719 kcal
Exercise:
Nordic Walking - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes.
more...
Losing 2.8 kg a Week
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МихаилКалинин's Weight History
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