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Svarog257
Journal
21 Apr 19
Svarog257's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
90.1 kg
Lost so far:
7.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1641 kcal
Fat: 64.16g | Prot: 161.90g | Carbs: 99.92g.
Breakfast:
Творог 5%, Избенка Молоко Питьевое с Какао, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix.
Lunch:
Жареная или Запеченная Куриная Грудка, Жареная Картошка, Белковый Салат.
Dinner:
Хлеб Черный, Лента Сыр Лёгкий 30%.
more...
2332 kcal
Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Svarog257's Weight History
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