Weigh In record (no journal entry) for 23 April 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 87.79g | Prot: 163.11g | Carbs: 125.35g.
Breakfast: Кофе, Табрис Салат Табуле с Булгуром, Кабачки Жареные, Печень Куриная Жареная. Lunch: Котлета Куриная, Редис, Укроп, Зеленый Листовой Салат. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Котлета Куриная, Кефир 2,5%. Snacks/Other: Чай, Белый Город Молоко 2,5%, Творог 5%. more...
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3037 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Smaelizaveta's Weight History
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