Weigh In record (no journal entry) for 01 January 2013
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1538 kcal
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Fat: 33.15g | Prot: 89.84g | Carbs: 223.54g.
Breakfast: Salame Secco o Duro, Sgranocchi, 100% Naturale Mirtilli Neri. Lunch: Brodo di Carne, Riso Bianco, Prosciutto Crudo, Pane Italiano, Mele Pink Lady. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ananas, Pane Italiano, Petto di Pollo (senza Pelle). Snacks/Other: 100% Naturale Fragole. more...
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Gaining 8.4 kg a Week
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