ulfaaaz's Journal, 23 Apr 19

Tensi 90 sedang diet, wajar gak? Aku perempuan umur 24th.

View Diet Calendar, 23 April 2019:
712 kcal Fat: 17.34g | Prot: 20.78g | Carbs: 119.15g.   Breakfast: Roti Goreng, Onde Onde. Lunch: Es Buah, Dendeng Sapi, Tempe Goreng, Nasi Putih, Rambutan. more...
1399 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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