Weigh In record (no journal entry) for 23 April 2019
|
56.3 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 65.17g | Prot: 51.27g | Carbs: 97.48g.
Breakfast: Rågrut, Vispgrädde, Kaffe, Falbygdens Taleggio . Lunch: Gyllenhammars Gyllenmust, Vanlig Mjölk, Fet Mjölk. Dinner: Scan Prinskorv, Kycklingbuljong, ICA Passerade Tomater, Garant Ekologiska Röda Linser. Snacks/Other: Asiatiska Päron, Torrostade Mandlar (utan Salt), Vispgrädde, Kaffe, Ägg, Torrostade Mandlar (utan Salt), Vanlig Mjölk, Fet Mjölk, Gyllenhammars Gyllenmust. more...
|
|
2037 kcal
|
Exercise:
Working - 6 hours, Resting - 8 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|