Weigh In record (no journal entry) for 23 April 2019
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 59.60g | Prot: 49.32g | Carbs: 121.31g.
Breakfast: Курабье Бакинское, Семена Льна, Изюм (без Косточек), Дикси Хлопья 4 Злака, Простоквашино Молоко 2,5%. Lunch: Гречка Отварная, Жареное Яйцо, Салат из Капусты и Огурца. Dinner: Жареное Яйцо, Жареная Картошка, Салат Овощной. Snacks/Other: Кефирный 1%. more...
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1026 kcal
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Exercise:
Circuit Training - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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marinochka777-85's Weight History
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