Weigh In record (no journal entry) for 23 April 2019
|
76.3 kg
Lost so far: 15.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 35.84g | Prot: 46.01g | Carbs: 47.94g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ceviz, Mis Yarım Yağlı Yoğurt, Elma. Snacks/Other: Hindistan Cevizi Yağı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|