Weigh In record (no journal entry) for 23 April 2019
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102 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 69.45g | Prot: 238.54g | Carbs: 338.81g.
Breakfast: BioTech USA Iso Whey Zero, Pomarańcze, Banan, Łaciate Mleko 3,2%, Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Pieczony Schab Wieprzowy, Chleb Gryczany. Dinner: Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Lubella Makaron Spaghetti. Snacks/Other: Ryba po Grecku, Jabłka, Grahamka. more...
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Gaining 6.3 kg a Week
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