Weigh In record (no journal entry) for 23 April 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 61.83g | Prot: 35.28g | Carbs: 151.40g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Knoflook, Uien, Merlot, Olijfolie, Tomaten, Gemengde Sla, Citroensap. more...
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2298 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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Gaining 0.7 kg a Week
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john1949hotmail's Weight History
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