sunny51's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

72.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1821 kcal

Fat: 82.52g | Prot: 106.73g | Carbs: 161.71g. Breakfast: Яичница, Oltermanni Сыр 55%, Ризык Лепешка Узбекская, Простоквашино Молоко 2,5%. Lunch: Каравай Лепешка Узбекская с Кунжутом, Баранина. Dinner: Осетинские Пироги Осетинский Пирог с Мясом. more...

1961 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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sunny51's Journal, 23 Apr 19

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