Weigh In record (no journal entry) for 20 April 2019
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.11g | Prot: 72.34g | Carbs: 71.84g.
Breakfast: Postobon H2oh Limonata, Burrito de Pollo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Queso Parmesano (Rallado), Crutones, Pechuga de Pollo a la Plancha, Ensalada César. Snacks/Other: Pizza de Queso de Masa Delgada, Maxli Pan Centeno 8 Granos. more...
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Losing 2.1 kg a Week
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sergio_sevilla1989's Weight History
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