Weigh In record (no journal entry) for 22 April 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.31g | Prot: 64.73g | Carbs: 159.11g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Albany Brown Bread, Minced Beef. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Beacon White Hens Eggs, Beacon Marshmallow Easter Egg, White Table Wine, Milk Chocolate. more...
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Gaining 4.2 kg a Week
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