Weigh In record (no journal entry) for 22 April 2019
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.36g | Prot: 40.74g | Carbs: 118.44g.
Breakfast: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Piña, Uva. Lunch: Pechuga de Pollo a la Plancha, Van Camp's Atún Maiz y Vegetales, Crema de Champiñones (Enlatada, Condensada). Dinner: Tortillas de Harina, Queso Natural. Snacks/Other: Uva, Banano. more...
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Losing 3.2 kg a Week
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sergio_sevilla1989's Weight History
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