|
Need to stop eating crisps, that’s my biggest downfall.
|
76.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 67.75g | Prot: 46.44g | Carbs: 33.81g.
Lunch: Cucumber, Lettuce, Coconut Oil, Woolworths German Pork Sausage, Scrambled Egg , Goats Cheese (Soft) . Dinner: Goats Cheese (Soft) , Cherry Tomatoes, Fresh Pork Sausage , Lettuce Salad with Tomato. Snacks/Other: Granny Smith Apples. more...
|
|
2078 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|