Weigh In record (no journal entry) for 22 April 2019
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.91g | Prot: 24.03g | Carbs: 81.76g.
Breakfast: Lacta Amandita (2), Nestlé Nesfit Integral (Pacote), Danone Iogurte Banana, Maçã e Mamão. Lunch: Arroz Branco (Cozido), Santa Clara Linguiça Calabresa, Omelete ou Ovos Mexidos, Batata Doce. more...
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Losing 0.1 kg a Week
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