Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ЯнАлександра
Journal
22 Apr 19
ЯнАлександра's Journal, 22 Apr 19
ЯнАлександра's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2019
66.6 kg
Lost so far:
9.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1395 kcal
Fat: 45.96g | Prot: 139.52g | Carbs: 104.46g.
Breakfast:
Хохланд Сыр Фетакса.
Lunch:
Карусель Шашлык Куриный Жареный, Хлеб Черный.
Snacks/Other:
Окей Финики Сушеные с Косточкой, Bonfesto Сыр Моцарелла Мягкий, Maltagliati Макароны, Тилапия.
more...
2112 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ЯнАлександра's Weight History
View Complete History