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6.50 AM FBG @ 10 hrs 5.2 awoke at 6AM but lay in bed till now. thinking..being aware and alert to my thoughts about life/stuff. Not sure if that higher reading is what they call the liver dump.
8.15 AM 4.9 after BF coffee
9.30 BF 2 eggs/turkey farmer sausage and another .5 BP Coffee.
10.30 AM 5.2
.5 tsp PB at noon. it is 1pm now and I am feeling quite peckish..just 12 g carbs so far today althogh I have had a LOT of fat and ok protein..clearly my glycogen stores are close to depletion. going to have a salad and broth.
1.15 PM BG 5.8, BK .8odd..liver gycogen dump? will check again after eating a few more carbs via salad.
3.45 PM BG 4.6 2.5+ HRS PP lunch broth and salad.
next test 5.15 after half of my cheesecake eaten between 4 and 4.30 (some raw at 4 pm ) about 30 g fat/5 carbs and 5 protein. interested to see the dairy effect
1 HR @ 5.20 PM BG 5.4
2 HR @ 6.20PM BG 4.6 had another small salad at 6.30. 30g fat, 5 carbs . doubt my BG will budge much at all. last check of the night at
8PM 1.5 hrs 5.2 = 93
View Diet Calendar, 31 December 2012:
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2013 kcal
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Fat: 184.34g | Prot: 49.85g | Carbs: 39.91g.
Breakfast: butter, turkey farmer sausage, egg, coconut oil, HWCcoffee. Lunch: lemon juice, olive oil, Mighty Caesar, Baby greens, avocado, Homemade beef stock, adams . Dinner: shredded coconut, whipping cream, almond flour, coconut oil, lemon juice, vanilla, egg. Snacks/Other: Mighty Caesar , Baby greens, onion, avocado. more...
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2434 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 5 minutes, Desk Work - 10 hours and 20 minutes. more...
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