Weigh In record (no journal entry) for 22 April 2019
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86 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 17.70g | Prot: 31.95g | Carbs: 58.25g.
Breakfast: جبنه قريش cheese cottage, Boiled Egg, Coffee with Milk and Sugar. Lunch: Basmati Rice Basmati Rice, Mixed Salad Greens. Snacks/Other: Nescafe نسكافيه بربع كوب لبن وملعقة سكر. more...
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Losing 7 kg a Week
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aishamuhamed's Weight History
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