Dirtstud's Journal, 31 Dec 12

C'mon weather, cooperate!
101.2 kg Lost so far: 7.7 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

View Diet Calendar, 31 December 2012:
1870 kcal Fat: 93.00g | Prot: 68.00g | Carbs: 192.00g.   Breakfast: mcdonalds sausage biscuit, mcdonalds yogurt parfait, Tap Water. Lunch: 5 Piece Chicken Nuggets, French Fries (Medium), Mozzarella Chicken Supreme, Diet Coke (20 oz Bottle). more...
2903 kcal Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
steady weight

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Dirtstud's Weight History


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