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i have made horrible choices the last 3 days...i really am afraid to weigh in, possibly showing a gain..ugh! and the worst part, is that i feel sluggish and tired. no energy, nothing. now i really wish i would have had subway as opposed to in n out or mcdonalds. ugh. i feel like i really worked for something this past month, and possibly, majorly backtracked. i should have just thought for a minute, maybe then i would have stopped and then i wouldnt be regretting this weekend right now...oh well i guess. just gotta hop right back on track and go fierce...just wish i had the energy to walk this morning.
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2810 kcal
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Fat: 119.59g | Prot: 91.18g | Carbs: 344.23g.
Breakfast: orange juice, hash browns, chicken biscuit. Lunch: avocado, honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham. Dinner: large fries, filet o fish, big mac. Snacks/Other: water, orange, festy 99 cookies. more...
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5147 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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