Weigh In record (no journal entry) for 31 December 2012
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85.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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2229 kcal
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Fat: 91.65g | Prot: 125.90g | Carbs: 229.40g.
Breakfast: Café con Leche, Mantequilla, Queso para Untar, Pan de Trigo Integral. Lunch: Carne Asada, Lentejas, Arroz Blanco, Guayaba, Azúcar. Snacks/Other: Maní, Mayonesa, Pan Blanco, Queso Mozzarella, Mortadela de Carne, Manzanas, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Sandía, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2686 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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