Weigh In record (no journal entry) for 22 April 2019
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.65g | Prot: 22.17g | Carbs: 175.20g.
Breakfast: Чай с Лимоном и Сахаром, Булочка Крендель, Песочное Печенье, Банан. Lunch: Славянка Конфеты "Эли", Песочное Печенье, Чай с Сахаром, Сыр Российский, Хлеб Черный без Дрожжей на Закваске. Dinner: Шоколадное Мороженое, Банан. more...
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1806 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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