Weigh In record (no journal entry) for 22 April 2019
|
98.3 kg
Lost so far: 4.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 53.88g | Prot: 28.41g | Carbs: 74.88g.
Breakfast: Canastra Queijo Minas Meia Cura, Café Brasileiro Café. Lunch: Nestlé Bombom Smash, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Canastra Queijo Minas Meia Cura, Banana Frita, Nestlé Kit Kat. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|