Dennymau's Journal, 22 Apr 19

Feeling pretty good, ready to have a great week!!

View Diet Calendar, 22 April 2019:
1183 kcal Fat: 51.53g | Prot: 68.44g | Carbs: 113.23g.   Breakfast: Kroger Original Saltine Crackers, Tomato Juice. Lunch: Kroger Chicken Tenders, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise. Dinner: ShopRite Fat Free Cottage Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf Made with Beef. Snacks/Other: Great Value Light Nonfat Yogurt, Girl Scout Cookies Thin Mints, Great Value Light Nonfat Yogurt, Jif Creamy Peanut Butter, Baken-ets Traditional Fried Pork Skins. more...

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Comments 
That's the spirit! Remember final weigh-in for #15 is today! Don't see you signed up for #16 yet. You can join through this evening sometime, if you are interested! I hope so. I LOVE having you with us! 
22 Apr 19 by member: Debbie Cousins
Happy good week!!!!! 
22 Apr 19 by member: liv001

     
 

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