Weigh In record (no journal entry) for 22 April 2019
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71 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 26.06g | Prot: 59.44g | Carbs: 159.07g.
Breakfast: Carrefour Yaourt Nature 0%, Sucre en Morceaux, Café, Carrefour Blanc de Dinde, Pain Complet. Lunch: Sucre Brun, Casino Fromage Blanc Velouté 3%, Pommes de Terre (Chair, avec du Sel, Bouillies), Vinaigrette Française, Salade Verte, Asperge (Égouttée Solide, en Conserve). Dinner: Casino Fromage Blanc Velouté 3%, Blanc de Dinde, Pain Blanc Grillé, Asperge (Égouttée Solide, en Conserve), Monique Ranou Carottes Râpées, Salade Verte. Snacks/Other: Pomme, Nestlé Dessert Chocolat Noir, Haribo Crocodiles. more...
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2207 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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lea.chala's Weight History
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