sergio_sevilla1989's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

970 kcal

Fat: 27.85g | Prot: 41.93g | Carbs: 140.27g. Breakfast: Mandarinas, Uva Negra. Lunch: Arroz Frito de Camarón. Dinner: Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Lomo de Cerdo . Snacks/Other: Manzana Verde, Frito Lay Mezcla Mani Salado, Maíz Crujiente y Arándanos . more...

2435 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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sergio_sevilla1989's Journal, 17 Mar 19

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sergio_sevilla1989's Weight History