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Bolasana
Journal
22 Apr 19
Bolasana's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
84.3 kg
Lost so far:
21.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1098 kcal
Fat: 51.23g | Prot: 80.04g | Carbs: 78.50g.
Breakfast:
Queijo Minas, Nestlé Iogurte Natural Integral.
Lunch:
Brigadeiro de Colher, Molho Vinagrete, Farofa de Ovo, Feijão Preto Cozido, Contra-filé.
Snacks/Other:
Cafezinho.
more...
2585 kcal
Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Bolasana's Weight History
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