Weigh In record (no journal entry) for 22 April 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 72.19g | Prot: 139.43g | Carbs: 115.17g.
Breakfast: Mimosa Leite Meio Gordo, Baguete Americana. Lunch: Amêndoas de Chocolate, Terra Nostra Queijo Flamengo, Bimbo Pão sem Côdea. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Muscletech Nitro Tech Whey Isolate Gold , Borrego Assado. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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