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Its amazing what sodium does to me, had 2 slices of lower sodium bacon with my cabbage last night and went up 2/10 of a pound...I know its water.....but really makes me aware of how too much salt affects me. I had an all time low night weight last night and generally that would mean a loss this morning, oh well...slow and steady wins the race!
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1610 kcal
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Fat: 76.34g | Prot: 76.27g | Carbs: 167.29g.
Breakfast: BLUEBERRIES, milk, Healthy for your Heart Whole Grain Oatmeal - Cranberry, Coffee, sugar. Lunch: Yellow Mustard, Health full 10 grain bread, chicken breast boiled, light mayo, mustard. Dinner: Hot Dog Bun, Fat Free Frankfurter or Hot Dog, bleu cheese salad dressing, olives, avocado, bacon lower sodium, boiled egg, Mixed Salad Greens. Snacks/Other: Sour Cream Spinach Dip, Potato Chips (Salted). more...
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