Weigh In record (no journal entry) for 22 April 2019
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107.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 19.58g | Prot: 37.56g | Carbs: 109.54g.
Breakfast: Thé Earl Grey, Jus d'Orange, Câlin Fromage Blanc 0%, Andros Compote, Thé Earl Grey. Lunch: Boulettes de Bœuf, Ketchup, Moutarde, Delisse Fromage Blanc 3%, Riz Basmati (Cuit). Snacks/Other: Thé Earl Grey, Cristaline Eau de Source, Café. more...
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3878 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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