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kecka1
Journal
22 Apr 19
kecka1's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
69.7 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1279 kcal
Fat: 45.25g | Prot: 70.41g | Carbs: 144.10g.
Breakfast:
Чай с Лимоном и Сахаром, Каша Рисовая на Молоке.
Lunch:
Хлеб, Помидоры, Тефтели с Рисом, Свекольник, Макароны Отварные.
Dinner:
Горбуша на Пару, Картофельное Пюре.
Snacks/Other:
Жареные или Запеченные Куриные Бедра, Атаг Милому Созданию , Twix Конфета .
more...
1694 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 149.1 kg a Week
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kecka1's Weight History
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