Weigh In record (no journal entry) for 22 April 2019
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 30.53g | Prot: 17.33g | Carbs: 52.52g.
Breakfast: Nescafé Café Soluble. Lunch: Pomme, Chou Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé). Dinner: Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf sur le Plat. more...
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Losing 0.1 kg a Week
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