Weigh In record (no journal entry) for 22 April 2019
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83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 73.31g | Prot: 95.63g | Carbs: 172.53g.
Breakfast: Хлеб, Кофе с Молоком, Маффины, Омлет или Яичница с Сыром. Lunch: Хлеб, Тефтели с Рисом, Сыр Сулугуни. Dinner: Хлеб, Куриная Печень, Гречка Отварная. Snacks/Other: Варенье, Арахис, Творог 5%. more...
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Losing 1.4 kg a Week
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luchsveta1's Weight History
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