syukurlah sedikit demi sedikit..
|
714 kcal
|
Fat: 16.27g | Prot: 29.63g | Carbs: 125.53g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla. Lunch: Pepaya, Kacang Kedelai. Dinner: Telur Puyuh, Bawang Putih, Wortel, Brokoli. Snacks/Other: Mentimun (Kupas), Semangka. more...
|
|
1558 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|