Weigh In record (no journal entry) for 22 April 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 58.21g | Prot: 98.21g | Carbs: 265.72g.
Breakfast: Telur Rebus, Kari Ayam, Nasi Putih, Yakult Yakult. Lunch: Nasi Putih, Opor Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Teh Manis, Telur Puyuh, Bakso dengan Saus (Campuran), Jus Apel (Kaleng atau Botol), Mangga, Mangga. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thepinkers's Weight History
|