kotok300616's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

90.7 kg Lost so far: 12.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1641 kcal

Fat: 40.03g | Prot: 44.47g | Carbs: 261.42g. Breakfast: Суп Куриный с Рисом. Lunch: Вареники с Капустой, Вареники с Картошкой, Ермолино Вареники с Творогом. Dinner: ВкусВилл Кукурузные Палочки без Сахара. Snacks/Other: Lotte Милкис, Капуста Жареная. more...

3543 kcal

Exercise: Reading - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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😘😘😘

21 Apr 19 by member: kotok300616


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kotok300616's Journal, 22 Apr 19

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