Weigh In record (no journal entry) for 22 April 2019
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 50.81g | Prot: 60.99g | Carbs: 120.41g.
Breakfast: 鳳梨, 義美 無糖豆漿. Lunch: Costco 無調味綜合堅果, 可口可樂 Zero可樂, 7-11 茶葉蛋. Dinner: 芭樂, 維力 炸醬, 大陸妹. Snacks/Other: 珍珍 魷魚絲, Costco 無調味綜合堅果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandabau's Weight History
|