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냥냥이냥
Journal
22 Apr 19
냥냥이냥's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
55.4 kg
Lost so far:
10.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
284 kcal
Fat: 5.16g | Prot: 35.53g | Carbs: 38.51g.
Breakfast:
방울 토마토, 무김치, 한살림 연두부.
Lunch:
허벌라이프 단백질쉐이크.
Dinner:
인테이크 맛있는 곤약젤리 사과, 다노샵 닭가슴살칩.
Snacks/Other:
에버비키니 빠질라카노.
more...
1553 kcal
Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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냥냥이냥's Weight History
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