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kittychanx3
Journal
30 Dec 12
kittychanx3's Journal, 30 Dec 12
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Weigh In record (no journal entry) for 30 December 2012
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2012:
613 kcal
Fat: 9.26g | Prot: 14.42g | Carbs: 118.99g.
Dinner:
Orange Juice, Spaghetti with tomato sauce.
Snacks/Other:
Cookie.
more...
1985 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 13 hours.
more...
Losing 1.8 kg a Week
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kittychanx3's Weight History
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