jsyerxa's Journal, 30 Dec 12

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Hopefully the start of a new year.

109.5 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 December 2012:

396 kcal

Fat: 16.41g | Prot: 13.82g | Carbs: 50.42g. Breakfast: Milk (Nonfat), Rice Chex. Lunch: Bananas. Snacks/Other: Creamy Peanut Butter. more...

3303 kcal

Exercise: Desk Work - 3 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...

Gaining 0.2 kg a Week

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jsyerxa's Journal, 30 Dec 12

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