Weigh In record (no journal entry) for 22 April 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 76.95g | Prot: 58.07g | Carbs: 188.39g.
Breakfast: 章魚燒, Costco 可頌, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉. Lunch: 麵包, 米粉（煮熟）, 貢丸, 油豆腐. Dinner: 原味薄煎餅/班戟. Snacks/Other: 木瓜, 萬歲牌 堅果. more...
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Gaining 2.1 kg a Week
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