Weigh In record (no journal entry) for 21 April 2019
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 11.16g | Prot: 32.70g | Carbs: 152.40g.
Breakfast: Nescafe Coffe, مكسرات عيش بلدي, جبنه قريش cheese cottage. Lunch: Mixed Salad Greens, Instant White Rice, حواء مكرونة. Snacks/Other: Lipton classic green tea. more...
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aishamuhamed's Weight History
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